Lauren is a sports therapist with experience and training in Deep Tissue, Personal Training and Physiotherapy. Outside of the clinic she is also studying to become a Chiropractor. 

 

Her ever growing and diverse skill set has allowed her to develop a variety of techniques, which she applies to deliver comprehensive and precise care to her patients. 

 

Lauren not only focus’s on treating injuries but also on understanding the unique demands of each patient and tailoring recovery plans accordingly. By working one-on-one with patients, she helps to reduce pain, identify potential weaknesses, correct imbalances, and improve overall movement patterns. 

​

Her hands-on approach—through techniques like massage, joint mobilisations, and stretching—helps relieve pain and restore function. 

 

Lauren builds a personal connection with each patient, ensuring that they feel supported throughout every stage of their journey.

 

Massage therapy isn’t just for when problems arise; it’s also a reliable tool for helping you stay injury-free.

Hadiya is sports massage therapist with a diverse background in deep tissue, personal training and MLD therapy. Outside of the clinic she is also currently training to become an Osteopath. Her unique blend of skills have enabled her to develop a wide range of techniques which she uses to provide thorough and precise treatment to her patients.

​

Her skills and knowledge offer a  comprehensive approach to healing and wellness. Whether it's a relaxing Swedish massage, lymphatic drainage, post-operative care, deep tissue work, or sports massage. Hadiya's approach to massage therapy goes beyond just relieving tension and stress. She likes to incorporate oscillations, vibrations, and mobilisation techniques throughout her massages to help encourage range of movement, promote relaxation, and improve soft tissue flexibility. 

 

Her holistic approach not only addresses the physical aspects of her patients' needs but also considers their emotional and mental well-being.Whether you are seeking relief from pain, recovering from an injury, or simply looking to relax and rejuvenate, Hadiya is here to support you on your wellness journey. Trust in her expertise and experience to guide you towards a healthier, happier lifestyle.